How to Lose 20 lbs in 2 Weeks - Success Story

Matt Vaughan, from Tamworth in Staffordshire, has now shared his slimming journey with millions of television viewers after he appeared on ITV's Save Money: Lose Weight. Matt appeared on the show, presented by Sian Williams and Strictly contestant Dr Ranj Singh on Tuesday. The 38-year-old, a former DJ at the SnowDome, tried the Custom Keto Diet and lost 22 pounds in just 2 weeks

On the ITV show, people try a different diet every week to see which option best works for them and is the most effective. Matt's weight loss plan, the Custom Keto Diet, is split into different phases designed to lose, stabilise and maintain weight loss.( Discover more about it here )

Two years ago, he started a blog called 'The Diet Journey' aimed at sharing his journey of being a busy dad juggling full-time work and trying to lose weight. When he started the blog, he weighed 290 lbs and managed to lose 40 lbs by himself.

But he then took part in the TV programme and went on to lose a further 2.5 stone in just three months. He said his main motivation for losing weight was because he was fed up being "the fat dad at the school gate." Matt then carried on with the Keto Diet after the cameras stopped rolling as he found it worked so well for him and has now adopted it permanently.

Last year he was the singing star on ITV's Change Your Tune and has also worked as a network producer for Heart FM and Beacon FM. Matt has now moved away from Tamworth and is living in Hampshire working for the BBC as a presenter and producer.