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How to Lose 130 lbs in 4 Months - Success Story

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Vicky Harrison had written her suicide note and hidden it away in a drawer at home. She knew she was ready to end it all after 30 years of mental torment cause by an abusive childhood that had sent her spiralling into a vicious circle of self-harm and alcohol abuse.   But a chance meeting with a stranger at a football match saved her life. Vicky, who weighed 350 lbs pounds,  was at Goodison Park to watch her beloved Everton when a volunteer from the club’s Girls on Side mental health programme spotted the tell-tale criss-cross of self-harm scars on her arms and started to chat to her. It was that brief conversation that gave Vicky the push she needed to give life one last chance. Now, two years on Blues fan Vicky has shed 130 lbs in 4 months, ditched the booze, stopped self-harming and is now happy and healthy and training to be a personal trainer. Vicky, 44, explains: “I used to get out of breath walking to the door to pick up my pizza delivery - now I am about to d...
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How to Lose 60 lbs in 4 Months - Success Story

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 Alexandra Symons had always been what she described as the 'fat friend'. Despite being a pretty and popular girl at school with lots of friends and an active social life, the 32-year-old mum says she'd always felt desperate to fit in and was on constant yoyo diets. The busy mum - who has thousands of followers on Instagram, all watching her weight loss journey - decided to take the drastic step of having a gastric sleeve fitted to help her slim down. Alex, now mum to Hudson and with another baby on the way, claims she was "an obese child who looked like I'd eaten a fridge". She says her mum was an "amazing cook" and that she regularly ate "huge meals". But by the time Alex, from Queensland in Australia, was 18 she was unhappy with her weight gain and started to Keto diet. She said: "You see these people on Instagram with perfect bodies and you just know you are never going to look like that but that's how all my friends lo...
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How to Lose 30 LBS in 5 Weeks - Success Story

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 A mother who found comfort in food after the deaths of her son and fiance just two years apart and weighed 15st at her heaviest has revealed her slender new look.  Sheila Henshall, 54, had struggled with her weight following the birth of her two children who were both later diagnosed with epileptic conditions. But following the death of her son Dean in October 2009, Sheila fell into a deep sadness and found comfort in food to hide away from the grief she was feeling. She was dealt a second crushing blow when her partner of seven years, Conrad, 49, died in August 2011 from a stomach aneurysm - days after proposing while on a cruise.Her weight spiralled out of control and at her heaviest tipped the scales at 15st after gorging on chocolates, junk food and sugary snacks. Sheila, who is 5ft 5in tall, decided to overhaul her lifestyle to help give daughter Lucy, who suffers from Dravet Syndrome, which is a type of epilepsy with seizures, the best life possible. She d...
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How to Lose 20 lbs in 2 Weeks - Success Story

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Matt Vaughan, from Tamworth in Staffordshire, has now shared his slimming journey with millions of television viewers after he appeared on ITV's Save Money: Lose Weight. Matt appeared on the show, presented by Sian Williams and Strictly contestant Dr Ranj Singh on Tuesday. The 38-year-old, a former DJ at the SnowDome, tried the Custom Keto Diet and lost 22 pounds in just 2 weeks On the ITV show, people try a different diet every week to see which option best works for them and is the most effective. Matt's weight loss plan, the Custom Keto Diet, is split into different phases designed to lose, stabilise and maintain weight loss.( Discover more about it here ) Two years ago, he started a blog called 'The Diet Journey' aimed at sharing his journey of being a busy dad juggling full-time work and trying to lose weight. When he started the blog, he weighed 290 lbs and managed to lose 40 lbs by himself. But he then took part in the TV programme and went on to lose a furt...
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